Making and Breaking Habits: The Missing Piece | The Podcast Lounge | Ep. 02

In this episode of The Podcast Lounge, we speak with James Wallis from the One Hundred Percent Club about high performance habits, finding your motivation in a world littered with distractions and discussing just how people can struggle with creating lasting change.

James believes he and his team have created a "paradigm shift" for the traditional coaching, training and people performance industries (which they believe to be unreliable and not very scalable). This takes the form of an immersive task based "Live Experience", outside the classroom, compelling people to act until the results they choose to point it at, become inevitable.

Alongside this, we also discuss:

What mindset coaches are,

What the difference is between mindset coaches, and James' new platform for learning,

How do we find inspiration,

How useful is inspiration in long term habit development,

Offenders and their will to change,

Living in a world of "Ahaa moments",

What are fundamental behaviours we all share, and what are the big differences,

Positive mindset changes,

What high preforming habits are,

Lack of time or lack of focus,

Learning how to say no and prioritise your time,

Email and it's positives and negatives,

Your relationships with colleagues, clients, friends and partners,

Follow us on our socials to stay up to date with our latest content, and learn more about The Podcast Lounge - a versatile studio available for hire based in Peterborough.

Instagram - @PodcastLoungeUK

Website - https://www.podcastlounge.co.uk

Find out more about James and The One Hundred Percent Club here: https://www.onehundredpercent.club/